360-663-5683 (One-Love)
Healing • Movement • Connection
Where Every Journey Matters
360-663-5683 (One-Love)
Healing • Movement • Connection
Where Every Journey Matters
Free youth wellness program
Wellness for kids: athlete edition
Open Enrollment – Ongoing Participation
Weekly program hours:
- Tuesdays: 5:30–7:00 PM
- Thursdays: 5:30–7:00 PM
- Saturdays: 10:00 AM–12:00 PM
February Special Event: Kicking off opening day. February 3rd. Brett from BC Fitness will be working with youth on basic strength and conditioning.
Care & carry: support group for caregivers
Next group is on Tuesday, February 3, 2026 from 1:00PM-3:00PM at Unity & Wellness Center. (Across from The Village Event Center)
Care & Carry is a welcoming support group for caregivers navigating dementia and memory loss. This meeting, we are having a potluck lunch—bring a dish to share if you’d like, but it’s never required.
Transform Your Health with Unity Wellness Project
1:1 Health Coaching
Care & Carry: Support Group for Caregivers
Wellness For Kids: Athlete Edition
Personalized, whole-person support focused on sustainable habits, nervous system regulation, and real-life wellness. Sessions are tailored to your goals, pace, and lived experience—meeting you where you are, without pressure or judgment.
Wellness For Kids: Athlete Edition
Care & Carry: Support Group for Caregivers
Wellness For Kids: Athlete Edition
A supportive wellness program designed for active kids who move their bodies hard and grow fast. This program blends movement, recovery, emotional regulation, nutrition basics, and confidence-building in a non-competitive, beginner-friendly environment.
Care & Carry: Support Group for Caregivers
Care & Carry: Support Group for Caregivers
Care & Carry: Support Group for Caregivers
A gentle, peer-supported space for caregivers to rest, reflect, and feel less alone. Care & Carry focuses on emotional support, stress relief, and shared understanding—without advice-giving or fixing—just real connection and compassionate presence.
Yoga
Care & Carry: Support Group for Caregivers
Trauma-informed yoga focused on nervous system regulation, breath, and accessible movement. Classes emphasize safety, choice, and self-connection rather than performance, making yoga approachable for all bodies and experience levels. Youth & Adults.
Individualized Meal Planning
Practical, personalized nutrition support designed around your health needs, lifestyle, and preferences. Meal planning focuses on nourishment—not restriction—supporting energy, stability, and confidence around food.
Supplement Support & Guidance
Thoughtful, education-based guidance to help you understand and safely support your body with supplements when appropriate. This service emphasizes informed choices, simplicity, and alignment with your overall wellness goals—not sales or pressure.
Coming Soon Anger Management
A structured, supportive program focused on emotional awareness, regulation skills, accountability, and healthy expression. Services are trauma-informed and skill-based, helping individuals understand anger as a signal—not a failure—and build safer responses. BMC & KCDC approved.
Coming Soon SUD Counseling
Individual counseling that integrates clinical substance use treatment with trauma-informed care and whole-person wellness. Services focus on recovery, stability, and dignity—honoring each person’s story, goals, and readiness for change.
Comcing Soon Visitation Wellness Support
Comcing Soon Visitation Wellness Support
Supportive, wellness-centered assistance designed to create calm, regulated, and emotionally safe visitation experiences. Services focus on presence, emotional regulation, and respectful interaction rather than supervision alone.